This chart shows the expected weight loss progress for a 20-year-old male who is 175 cm tall, weighs 95 kg, works out 4 times a week, and consumes 1500 calories per day.
Expected Weight Loss Progress
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This chart shows the expected weight loss progress for a 20-year-old male who is 175 cm tall, weighs 95 kg, works out 4 times a week, and consumes 1500 calories per day.